STRC650
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Program Design in Strength and Conditioning
Subject code
STRC
Course Number
650
Course Title
Program Design in Strength and Conditioning
Description
Focusing on program design for high performance athletes, this course takes an in-depth view of training variables for resistance training, plyometrics, speed, agility, and aerobic endurance. A review and application of central concepts of periodization, current literature, and program design related to high performance training are featured.
College
College of Health Sciences
Hours
3
Course Length
Session
Course Grading Mode
Credit